Quote:
Originally Posted by WilderPegasus
Okay...
Trainer gives you diet based upon paleo diet. You modify it with just about the most processed least paleo foods you can find.
Why do you even go to other people for help with your diet? You just seem to be looking for someone to tell you to eat the same thing you already want to eat.
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That isn't true at all. I went to the dietician with (A) the original meat-eaters diet the trainer gave me, (B) the vegan diet the trainer gave me, and (C) the diet plan I came up with and was willing to work with her, explaining that I was concerned about starchy carbs due to weight gain and brought a book that backed up my concern.
The thread was more along the lines of a frustration that we just don't know who to trust when it comes to nutrition. Doctors? Registered dieticians? Personal Trainer? Books on nutrition? Those haven't worked for me as I keep getting different messages. Like I said, I've been given enough meal plans over the years to wallpaper a room. And you are right, the personal trainer one didn't work for me.. the meat one didn't fit and there was no way that I could maintain eating the vegan diet. Maybe eating these ribs are not healthy (they may be processed, but at least all the ingredients are readable) and I am more than willing to change. Just that moving to a high carb diet like what I was on before scares me due to the weight gain and fat % from last time.
FYI - for those trying to do any calculations, I am 5 foot, 10 inches.