Quote:
Originally Posted by Devils'Advocate
How is that? Eggs and dairy are not starchy carbs.
Knowing that I was vegetarian, the PT did give me a second sheet, but it was more geared towards vegans:
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Day 2: "Breakfast: Smoothie with berries and whey powder, greek yogurt; Lunch: steamed veggies, vegetarian chilli with tofu; Dinner: green beans, quinoa, vegetarian ribs Snack: apple, hard boiled eggs
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Smart thinking! Try to use all of the meat off the vegetarian. Try to remember to boil the rib bones for soup stock afterwards.
This will ensure that us omnivores never run out of high quality herbivore meat. Proper herd management is key.