[Bring_Back_Shantz]

Originally Posted by Devils'Advocate

How is that? Eggs and dairy are not starchy carbs.

Knowing that I was vegetarian, the PT did give me a second sheet, but it was more geared towards vegans:
Day 1: "Breakfast: 1/3 cup of oatmeal, protein shake with flaxmeal, 3oz berries; Lunch: 2 small muffins, unsalted sunflower seeds, nutmilk, cucumber; Dinner: large salad with avacado"
Day 2: "Breakfast: Half an english muffin with 3 tbsp of almond butter, veggies with hummus; Lunch: protein shake, nutmilk, lentil salad; Dinner: sweet potato, steamed zucchini, beet salad with flax oil dressing"

Almost none of that seemed appealling... so I sorta built my own:
Day 1: "Breakfast: 3 eggs, 3 egg whites, greek yogurt; Lunch: steamed veggies, soy chicken breast, grapes; Dinner: veggie wrap x 2, Snack: almonds"
Day 2: "Breakfast: Smoothie with berries and whey powder, greek yogurt; Lunch: steamed veggies, vegetarian chilli with tofu; Dinner: green beans, quinoa, vegetarian ribs Snack: apple, hard boiled eggs

I haven't run that diet by anybody.... I was going to run it by the dietician yesterday until I realized that she had her own meal plan she wanted me to use and wasn't interested in seeing what I drew up.

If that's the case, then she is a pretty terrible dietician. A good one should be willing to work with you to find meal plans that they think meet your dietary needs, and are both convenient and appealing for you. If it doesn't fit those last two criteria, she might as well tell you to eat nothing but unicorn steaks, because you aren't gonna be able to stick to either.