Quote:
Originally Posted by Flabbibulin
Devil's Advocate, maybe I'm just not reading carefully enough, but just to clarify- are you a vegetarian? The diet given to you by PT includes a crap load of meat, but did they not give you some diet schedules without meat?
And I agree with Azure- the first diet you listed looks pretty good to me, but there probably is room for a little more complex carbs such as brown rice, oatmeal etc... Excluding meat is tricky though.
edit- perhaps look into some stuff written by Bill Pearl. A well respected vegetarian bodybuilder that was able to have a high protein diet as a vegetarian. I'm pretty sure he included dairy and eggs in his diet.
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I'm curious about this as well.
The paleo-diet does not mesh with vegetarianism. The paleo-diet is laregely composed of green vegetables, which have almost no calories, and meat. Vegetarianims requires you to get protein/calories from legumes and processed foods like flours and soy, which are excluded by the paleo-diet.