[Flabbibulin]

Devil's Advocate, maybe I'm just not reading carefully enough, but just to clarify- are you a vegetarian? The diet given to you by PT includes a crap load of meat, but did they not give you some diet schedules without meat?

And I agree with Azure- the first diet you listed looks pretty good to me, but there probably is room for a little more complex carbs such as brown rice, oatmeal etc... Excluding meat is tricky though.

edit- perhaps look into some stuff written by Bill Pearl. A well respected vegetarian bodybuilder that was able to have a high protein diet as a vegetarian. I'm pretty sure he included dairy and eggs in his diet.