[CaptainCrunch]

I don't know if I've ever stuck to a fad diet. I lost weight recently by balancing out what I was eating, taking a lot of the garbage (pop, sweeets heavily fried stuff and fast food) out and taking bread and processed sugars out. And it seemed to work for me.

The problem with these set piece diets like Paelo or that guys diet where you pretty much ate meat is that you lose weight due to a shock to your system but it doesn't seem to last.

There's nothing the matter with eating like a cave man, and eating basic clean foods but its a tough diet to stick to and you need incredible discipline for the rest of your life pretty much.

Sometimes I think our parents generation had the right idea with the four food groups. make sure you get your fruits, grains, meats with fat drained off and other proteins and dairy. Then get off of your a$$ turn off the T.V. or the computer and go outside and run around for two hours.