Quote:
Originally Posted by polak
That's why I gave up on working out to build mass. I can't keep up the needed caloric intake cause every day I'd get sick from eating too much. It was torture. I tried eating a lot of small meals, a few big meals, both had the same result.
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Eating smaller meals, but more often, if healthier. If you have the option of doing that, stick to it.
Honest question, how old are you? That will give an indication how high your metabolism may be. You also might be an ectomorph body type - lean, difficult to gain weight.
I was a skinny shrimp until 27, then I filled out into a body that many of my athletic buddies had when they were 18. Many times your genetics play a huge part in how your body is built, and there`s not a heck of a lot you can do about it. Nothing is impossible in term of gaining, however; for some, it just may require significantly more work.