Quote:
Originally Posted by undercoverbrother
I think it depends on the timeline for eating. Your body does not get the "fuel" value right away. You need to process the food first. A belly full of toast, coffee and eggs isn't going to help. For most people it is a matter of preference.
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It can be preference. However, I've read and seen first hand that working out before eating breakfast stunts your gains. I'm not saying eat a big plate of eggs and bacon and go straight to the gym either here. Eat when you wake up and pick a time that suits your schedule to go work out.