[undercoverbrother]

Originally Posted by themedicineman

Hugely disagree with working out before you eat in the mornings. You can't get the most out of a work out (cardio or lifting) without fueling your body. People say will say things like "there's nothing on your stomach you'll burn straight fat" working out before you eat but that's not true at all. Calories burnt are calories burnt. You won't be able to burn as many or go as hard running on empty.

I think it depends on the timeline for eating. Your body does not get the "fuel" value right away. You need to process the food first. A belly full of toast, coffee and eggs isn't going to help. For most people it is a matter of preference.