Quote:
Originally Posted by mykalberta
2 - when you eat does matter. Dont eat 4-5 hours before going to bed. When you get up in the morning exercise first then have breakfast. Also only weigh yourself once a week, and do it at the same time in the morning before eating and after having your am bathroom break  |
Hugely disagree with working out before you eat in the mornings. You can't get the most out of a work out (cardio or lifting) without fueling your body. People say will say things like "there's nothing on your stomach you'll burn straight fat" working out before you eat but that's not true at all. Calories burnt are calories burnt. You won't be able to burn as many or go as hard running on empty.