Quote:
Originally Posted by boosterjuice
So true. You still need to eat a healthy 1600 cals. Certain foods will stoke the metabolism better.
For me, if I were to eat (2) mcdonalds cheeseburgers, it would activate my hunger and cravings. I'd likely relent and eat more due to higher cravings. If I were to eat the Vege sub, my cravings wouldn't be activated.
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Well, you may be right about what may or may not happen after, but the point does stand. 1600 calories is 1600 calories from a PURELY weight loss standpoint - all other health concerns notwithstanding.