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Originally Posted by PeteLFan
By reading this thread it doesn't seem like this is a dual yoga but mostly exercises that don't require weights like insanity. Is this true? It is there some actual yoga uncooked here? I don't think working out triceps biceps and chest is what yoga is meant too be.
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There's a combination of things here. Actual yoga is an element. But you also get a lot of strength training via movement and isometrics. There's certainly an element of Tai Chi in terms of transistion work, and some limited calisthenics for heart rate and explosive use of muscles.
But its not traditional Yoga, I like the term power yoga.