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Originally Posted by PeteLFan
By reading this thread it doesn't seem like this is a dual yoga but mostly exercises that don't require weights like insanity. Is this true? It is there some actual yoga uncooked here? I don't think working out triceps biceps and chest is what yoga is meant too be.
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It's really power yoga which tends to be a more vigorous fitness program that focuses on both strength and flexibility. This has an extra twist to it with a further concentration on dynamic resistance/muscle engagement.