If you were at the dentist there is every reason you have high BP. BP changes several times a day. A rush of adrenaline will change your BP. 90 for diastolic is not really that high- absolutely not high if you are under stress.
The best thing to do to lower BP is to exercise. You might also try a medical grade infrared sauna, like Sunlighten which is very popular in the Calgary area. If you find a facility to try an infrared sauna, chances are a medical grade sauna will lower you BP in as little as one session. Either that or just relax or do some sort of cardio workout.
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