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5 - dont listen to people that say eating healthy has everything to do with weight loss. It has NOTHING to do with weight loss, weight loss is purely a math game. You can if you calculate your weight loss with consuming 1600 calories a day then you can eat anything you want for those calories. Some food will cause you to be less hungry but from a pure weight loss pov its all math and nothing but math.
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I disagree.. Yes I agree that if you base everything on 1600 cals then you can eat whatever but you're also not taking into account the fat, trans fats and saturated fats in some food. For example a footlong Vege sub at subway is about 600 cals.. 2 cheseburgers from mcdonalds is about 600 cals as well.. I think the Vege sub will definatley help you lose weight over the cheeseburgers.