One - three nights per week should involve courting women. This really isn't to be challenged.
The other nights, outside of going to the gym and your rec team - try learning one new skill every month (or whatever timeframe you set). For example, teach yourself Spanish. Or, teach yourself how to invest by reading some books and try your hand at day trading.
You could also take courses at night if your company has a tuition program. Always use other people's benefits and money to do things that benefit you.
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