Quote:
Originally Posted by Devils'Advocate
I typically rail against "Biggest Loser" and hate the show with a passion. I think it is an unhealthy and unsustainable way to lose the weight, which is why the vast majority of contestants put the weight right back on:
|
I agree to be honest, the show in itself is about fast, and pretty massive weight loss which is unsustainable in the long run. Once you complete the show and are back to reality, you have to do smart and sustainable exercise and lifestyle changes. I have once before lost a seriously significant amount of weight, and the key to keeping it off is not be on any extreme diet/exercise program as a way to keep it off.
I will use this 10 weeks as a way to go crazy, drop lots of weight and after this is all said and done take on the challenge of regular exercise, sensible eating and changing my bad habbits.