Quote:
Originally Posted by hesh329
My Guess would be testing on Thursday, Practice and Big Lift Friday, Scrimmage and core/mobility work on Saturday, Practice and Lift on Sunday, Scrimmage and mobility/core work on Monday and Friday Light Skills and light lift. I would also imagine a lot of the off ice sessions will be about education and showing the young guys what they need to do to get stronger and for the older guys a check up to see how they are doing with their individual trainers. As for recovery it will depend on what the are doing and the intensity but the general rule of thumb is 24-48 hours of rest between lifting or a muscle group and do intense conditioning one day and lighter the next.
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There's also been a lot of off-ice "team building" sessions going on as well. They all went to the Chuckwagons a few nights back, there's been some lunches and dinners organized and I believe one of them mentioned going to Banff today for some hiking. So it's a mix of training and some team building. It seems like they are trying harder then in previous years to get the group cohesive from the start.