Quote:
Originally Posted by CedarMeter
DDP Yoga is all Chris Jericho does now for a work out.. He says he hasn't touched a weight in a couple of years.
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Same goes with DDP. He hasn't lifted for over 6 years now. Neither of those guys are going to get much bulkier than they are right now, but they can still build strength. I'm also no expert, but I'd bet if you adjusted your diet correctly you could probably bulk up a bit. I think DDP's diet plan is more tailored to those looking to lose weight. We need one of the health and fitness gurus to weigh in on this.