[CaptainCrunch]

I wanted to bump this.

I just created my own modified meal plan, I didn't go as extreme as the suggested one, but I cut out red meat. Have gone from 2 meals a day to

Breakfast-snack-lunch-snack-dinner-light snack.

For breakfast its usually a serving of oatmeal with skim milk

First snack is a piece of fruit usually an apple and a bottle of water

Lunch is either a veggie salad, or a serving of rice with stir fried veggies and 3 hard boiled eggs. A small serving of yoguort and flavored water.

Sanck is a mix of raw veggies usually carrots or cucumber or brocalli, a small fiber yogurt and water

Dinner is usually a serving of grilled fish, a serving of brown rice and a vegatable boiild with a flavored water

Late snack is usually a piece of fruit before 7 pm

I think its a pretty decent plan. It reduces my calorie intack and gets a lot of refined sugers and fats out of my diet.

I'm still doing energy 3 times a week and showing some pretty decent weight loss. I've lost 11 pounds since I started. My target is about 40 more pounds which will put me in the 200 range.

I'm following his beginner calender but at a slower pace, I'm still doing energy three days a week with a diamond dozen to make sure that I revisit the moves.

Any suggestions on the food intake. I'm down to about 2300 calaries a day if I'm doing the math right.