I am struggling with the pushups.
Ive realized my historical technique is all wrong. I had my hands up by my ears and not under the shoulder. Great for shoulders, but it is awful trying to do a proper pushup now. The stabalizing muscles are all shot and if i get remotely tired, my tendency is to shift back to the old position. Gets me mad actually.
My lunge technique is also off. Too much quad, not enough hammy. Might have to spend extra time on that one as well.
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"OOOOOOHHHHHHH those Russians" - Boney M
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