Quote:
Originally Posted by Ex libris
For those of you who have been doing this for a while - how long did it take you to get all the moves plus the resistance together? I can do the resistance during the Diamond Dozen, but did my first actual workout this week, and trying to follow the moves plus remembering to engage all my muscles was impossible! Anyway, I guess it will just take practice.
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It does take a while. Each time I do a new workout I find that I forget to activate all my muscles. Sometimes I don't so I can lower my heart rate without having to go into safety zone.