Apparently people's opinion on the brands really depends which location they're near.
In Strathcona, the Sobeys is garbage (bakery is good, produce and meat are 3rd world). While Safeway (Aspen, Westhills), I find are great, better priced, and produce/meat is always 100x better. Coop falls somewhere in between, but due to distance and high prices, I don't really go there.
Superstore is great for getting the NE experience anywhere in the city.
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