I can say that I've lost 7 pounds in the last three weeks by doing this thing, I think its a pretty amazing workout as long as you don't cheat at it and just do the stances and movements and not do the whole resistance thing which is tough to do at once.
Why I didn't find this sooner I don't know.
__________________
My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
|