How many reps do you people work your legs with? All my life I've done escalating pyramids from 12 down to 5 reps. Recently, I did the Grouse Grind and while my cardio was fine, my legs burned badly after the 1/4 mark. My time was worse than last season , when I wasn't squatting as heavy. I heard some people train with as many as 25 reps to build endurance. I tried that today in the gym and it was a completely different workout.
I guess I want a "real world" physique that's practical but I also don't want to look too small either. What's the best balance for reps?
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