Quote:
Originally Posted by Azure
On that part I agree. But the vertical jump tests fast twitch muscles and has nothing really to do with true strength.
The best measure of true strength for a hockey player WOULD be the squat. Perhaps they should do a modified version of the squat and go for best 3RM squat. Players that train the squat will know their limits.
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Yes the squat is an excellent test for strength and the 3RM is a lot safer and there is probably nothing better for testing strength. I think an easier test would be a medball scoop throw or rotational Med ball throw. It's safer, easier to test, still has a component of strength and is a more sports specific type of drill. The problem with a 1 or even 3 RM drill is that most sports movements take far less time to develop then it takes to generate maximal strength.