Quote:
Originally Posted by Ozy_Flame
I would suggest exercising to help take your mind off of the habitual hand movements to even just hold a cigarette. Your body is used to the repetitive hand motions you've used for so many years, it's time to switch that up.
Also, exercise releases endorphin after you are done and makes your body feel good; smoking for many people after a workout seems gross and makes you feel like you've done all that hard work for nothing.
Keep busy and keep preoccupied, zukes! Keep up the hard work!
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Bang on...once you start working out you will see your body change physically it will motivate you even more. It will give you more energy and offset the weight you are suppose to gain from quitting...actually quitting is a bad word to use since you aren't quitting but beginning a new style of living. 20 months for me and don't regret it one bit.