There is a 13 week schedule of workouts to follow for each level of user (beginner, intermediate, expert). How closely you follow that schedule depends on how much you want to work out. For most of the beginner workouts you work out 3 days per week, with an optional 4th day. At the end of the expert schedule you are working out 6 days per week.
I'm loosely following the beginner workout, but mostly to ensure I get at least 3 workouts per week, and that I'm introducing the new workouts during the weeks that are suggested via this schedule. I intend to do the same for the other two levels. I'm working out 4-5 times per week though, as my fitness level isn't quite so beginner so I can do more than suggested.
They keep stressing, "make DDPYoga yours". You modify the workouts so that you can do it. You do as much or as little as your body can handle. As long as you push yourself and don't over do it, you'll get the benefits.
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