[CaptainCrunch]

So I started today, just with the breathing and the daily dozen (13)

I have to admit, I was skeptical, I mean, I've been a throw the weights around guy for most of my life.

But even going through the daily dozen one time raised my heart rate and the resistance stuff is actually very cool.

I think I am going to spend the next few days just rolling the daily dozen, I now believe it when he says that form and getting the muscles engaged is the only way this is going to work, because I can see where you can really cheat if you don't do it right, or you don't engage it.

The pushups, I used to be a 50 pushup at a time person only a few years back before my shoulders and elbows started going on me, I did three of those slow burn pushus and I was shaking.

I think this could be a pretty cool and different way to get back into shape without feeling totally ripped up in the end.

I think all of us that are trying this should keep each other up to date on what's happening with this.

But that was cool and I was pretty loogy when I started but even doing the dozen does wake you up in a hurry.

He could have gotten hotter woman instructors though, like his ex wife.