First off, to those who have had back pain: 90%+ of back pain will resolve itself within 6 weeks. Back pain is extremely common and very manageable if done right!
Unfortunately GPs have little to no knowledge about physical issues. There are other health professionals for that. That's great to go and rule anything medically out, but chances are there's nothing there and you'll just get prescribed some muscle relaxants.
Go see a physio! There are many exercises and hands-on techniques they can do to help. This is their bread and butter!
Many people do "core" exercises, but are just further exacerbating muscle imbalances (ie doing crunches, or back extensions). The goal is core stability, which keeps the spine from aberrant moving during any kind of activity or even while you're sitting at your desk.
Finally: the worst thing you can do for your back is bed rest or avoiding activity. Stay active!
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
Last edited by TheSutterDynasty; 05-19-2013 at 03:43 PM.
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