I get similar low back pain, and will sometimes see a chiro or physical therapist for relief. Other times, I can get relief by hanging upside down (basically unloading my spine, if that makes sense) Make sure someone else is home and can help you, if you try it though...learned that the hard way. Or if you have an exercise ball you can kinda do the same thing without the whole 'land on your head' possible complication.
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