Quote:
Originally Posted by valo403
Om isn't a religious chant, it's a breathing practice. And meditation is whatever you want it to be, it can be spiritual or it can be a time to just lay there and catch 2 minutes of nothingness.
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Can you start another thread about your thoughts on traditional yoga or meditation?
This thread is for the DDP style, which i understand several CPers are going to try and id like to get their thoughts and suggestions from doing the actual DDP program.