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Originally Posted by jeep991
Tried the Diamond Dozen today and thought it was pretty good. One thing though is how do you get your heart rate up. I'm not in great shape but even while doing the slow burn push ups my heart rate was no where near my target heart rate. Any suggestions?
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I haven't received the DVDs yet so I'm not yet an expert on the workouts, but I think the Diamond Dozen is designed to get you to know the moves more than to get your hear rate up. Once you start other workouts is where you will really see your heart rate go up.