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Tyler · 05-05-2013, 11:47 AM

Did my first session (Energy) yesterday.

Was pretty easy and quick. Bit sore today but nothing major.

I'm struggling to figure out how you're supposed to loose weight with this program. I understand the improvements in flexibility, but weight loss?

05-05-2013, 11:47 AM	#104
Tyler Franchise Player Join Date: Nov 2003 Location: Calgary, AB Exp:	Did my first session (Energy) yesterday. Was pretty easy and quick. Bit sore today but nothing major. I'm struggling to figure out how you're supposed to loose weight with this program. I understand the improvements in flexibility, but weight loss?