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Komskies · 05-03-2013, 11:46 AM

Stretching cold muscles can actually do more harm than good. It's best to spend 10 minutes warming your muscles up before stretching them.

05-03-2013, 11:46 AM	#7
Komskies Franchise Player Join Date: Mar 2009 Location: Calgary Exp:	Stretching cold muscles can actually do more harm than good. It's best to spend 10 minutes warming your muscles up before stretching them.