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Brewmaster · 05-03-2013, 11:44 AM

How important is stretching and warming up when lifting weights?
I typically do a set or two at a lower weight as a 'warmup' for the heavy lifts and don't do much for stretching. Am I putting myself at risk of injury?

05-03-2013, 11:44 AM	#6
Brewmaster Scoring Winger Join Date: Feb 2006 Exp:	How important is stretching and warming up when lifting weights? I typically do a set or two at a lower weight as a 'warmup' for the heavy lifts and don't do much for stretching. Am I putting myself at risk of injury?