My lunch staple is brown rice and chicken breast. Set your oven to 350 degrees, take a pan with some sort of grill in it. Place chicken breasts on grill. Mix grape seed/olive oil with cayenne pepper, cinnamon, salt, pepper and parsley. Plaster up those cb's, throw em in for 50 minutes or so. Take them out, let them cool and then individually wrap in ziploc bags, put in freezer. Pull a new one out as needed the day before.
I mix brown rice with a rice medley from costco, has a bunch of barley and quinoa and other stuff in it. Throw that in the rice maker. Total prep time some where around 10 minutes, cook time 50-60.
Do that every Sunday you will have multiple meals ready to go for the week as needed. It sounds plain but honestly don't knock it till you try it, I am addicted to it and have eaten it probably 15/20 business days a month for the past 2 years and still love it.
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"In brightest day, in blackest night / No evil shall escape my sight / Let those who worship evil's might / Beware my power, Green Lantern's light!"
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