Thread: The Ongoing Fitness/Nutrition Thread
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Old 04-30-2013, 12:11 PM   #4
Azure
Had an idea!
 
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Actually not really familiar with psoas issues. Either way, MobilityWOD has it covered.

http://www.mobilitywod.com/2011/08/e...iker-hips.html

Monster Bands and the lacrosse ball works wonders.
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