[Azure]

Article from T-Nation talking about the most nutritionally dense form of 'meat.'

Shocking enough, it is beef liver.

Take a look at the facts: A serving of lamb spleen has as much Vitamin C as a tangerine. And a beef lung has 50% more Vitamin C than a tangerine.

But let's stick with liver since it's something all of us are familiar with.

Look at this comparison between the Vitamin C content of 100 grams of apple, 100 grams of carrots, 100 grams of red meat, and 100 grams of beef liver.

The apple has 7.0 grams of Vitamin C, the carrots have 6.0 grams, the red meat has 0 grams, and the beef liver has 27.0 grams.

Let's do the same thing with Vitamin B12.

The apple has no measurable B12 and neither do the carrots. The red meat has 1.84 mcg., but the beef liver has 111.3 mcg.

It's no contest.

And it's not much different when you look at other nutrients like phosphorus, magnesium, potassium, iron, zinc, copper, Vitamins A, D, and E, thiamin, riboflavin, pantothenic acid, folic acid, biotin, and Vitamin B6 – beef liver beats them all almost every time.

http://www.t-nation.com/free_online_...he_zombie_diet