Quote:
Originally Posted by Cali Flames Fan
Eating fast food.
Seriously, it's possibly the worst thing you can ever do for your health and sometimes I just have to eat a baconator. It's stupid. I'm too old and too smart and have worked too hard on my health to keep doing this...but I just can't help myself.
that...and procrastinating. It really sucks the life out of me sometimes. It's a bad habit that started in my teen years and I've never really kicked it.
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It's not that bad if it's an every once in awhile thing. Now, if you're doing it for lunch every day, that's an entirely different story.
Weight Watchers is arguably the most successful weight loss program, and even it allows for some cheating. that could be why it's so successful!