I believe that the way our society has moved toward orthotic and arch support has actually made things worse.
As a runner, I use as minimal shoe as possible. When I run on my treadmill as home, I go barefoot. It trains you to run on the balls of your feet, rather then landing on the heel. I have no science evidence other then what feels right and what I see the best runners in the world doing.
If you have been injured though, this is a different conversation.
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