Quote:
Originally Posted by Azure
Otherwise called a barball complex.
Tough, but highly recommended. There are a ton of different lifts you can use as well if you're not comfortable with some.
I usually do this.
At 135#.
Power Clean - 5 reps.
Split Squat - 5 reps
Barbell Row - 5 reps
Deadlift - 5 reps
Clean and Jerk - 5 reps.
And then increase the reps by one for 3 or 4 cycles. Very hard, but after a few weeks your body adapts and you can make it through without wanting to die everytime.
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That's a good idea... I am accustomed to increasing the weight each set and dropping the reps in later rounds, but this is an interesting idea.
It's always the quick front squats that kill me though.