Quote:
Originally Posted by 3 Justin 3
I use the machine where you sit down and row. It targets the same muscle group. I would assume it is extremely similar as your body and actual movement is the same as a Barbell row, but your just at a 90 degree rotation instead AKA sitting down rather than standing.
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It is somewhat similar but doesn't really target the same muscles the same way.
Plus it is a machine, and machines are never as good as free weights.