[undercoverbrother]

Originally Posted by Discoste

Question directed to the dedicated lifters and/or weekend warrior types.

Just curious how you integrate these strength programs (eg lift 3 days a week) into your evening sports (eg hockey or soccer 2 nights a week)??

I find it a difficult balance whether to rest or having lifts suffer because I know have a game the next night or I am lifting the day after a game.

I think I get the point of your question and assuming you are not playing a high level of sport or a high level of lifting, I would not give it a moment thought.

If you lift for "fitness" then you really are not putting you muscles stress to affect their performance.