Quote:
Originally Posted by Discoste
Question directed to the dedicated lifters and/or weekend warrior types.
Just curious how you integrate these strength programs (eg lift 3 days a week) into your evening sports (eg hockey or soccer 2 nights a week)??
I find it a difficult balance whether to rest or having lifts suffer because I know have a game the next night or I am lifting the day after a game.
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I don't play sports so I don't have that problem but I do goto school in the evenings and just lift after