Quote:
Originally Posted by burnin_vernon
I guess my priorities in order now are 1)Fat loss 2)Improved Cardio 3)Strength/size(tie)
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Then do 30 minutes of cardio per day and supplement with low weight, high rep on the weights. IE, 5 sets of 20 rather than 3 of 10-12. As far as type of cardio, mix it up - do heavy bike intervals one day, straight rowing the next, then run, etc.