I would definitely suggest SL 5x5
Here are my gains:
Weight: 160lbs
Squats: 75lb
Bench: 75lb
Barbell Rows: 90lb
Deadlifts: 100lb
Overhead Press: 65lb
to
Weight: 169lbs
Squats: 250lb +175lb (ATG)
Bench: 200lb +125lb (Touch chest)
Barbell Rows: 160lb +70lb (Touch chest)
Deadlifts: 355lb +255lb
Overhead Press: 135lb +70lb (got my goal of a plate a side!)
edit: Here is the direct link so you don't have to go through that email signup BS:
http://s3.stronglifts.com/stronglifts-5x5-report.pdf