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Yakbutter · 03-31-2013, 02:23 PM

Get the best of both worlds, somedays do 6 reps and other days do 8 or even 12. just make sure the last rep is always very difficult to complete. There is no magic number.

03-31-2013, 02:23 PM	#3
Yakbutter Self-ban Join Date: Jun 2010 Exp:	Get the best of both worlds, somedays do 6 reps and other days do 8 or even 12. just make sure the last rep is always very difficult to complete. There is no magic number.