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Max Cow Disease · 03-10-2013, 12:17 PM

I'd echo what others have said and suggest some form of routine. Successful sleep seems to very much depend on "tricking" the brain into thinking it's bed time. Preparing at around the same time, beginning to relax/wind down, etc. Staring at Lap Top or tablet screens in the dark, I've read, can simulate a sort of daylight for the brain and prevent it from winding down to the necessary speed.

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03-10-2013, 12:17 PM	#61
Max Cow Disease Powerplay Quarterback Join Date: Apr 2009 Exp:	I'd echo what others have said and suggest some form of routine. Successful sleep seems to very much depend on "tricking" the brain into thinking it's bed time. Preparing at around the same time, beginning to relax/wind down, etc. Staring at Lap Top or tablet screens in the dark, I've read, can simulate a sort of daylight for the brain and prevent it from winding down to the necessary speed. Sent from my Nexus 7 __________________ Is your cat doing singing?