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DeluxeMoustache · 03-08-2013, 08:16 PM

Apparently light frequencies in the blue area of the spectrum inhibit melatonin production, so attempting to relax with computer, tablet and TV usage before bed are not helpful.

03-08-2013, 08:16 PM	#52
DeluxeMoustache Moustache Join Date: Mar 2010 Exp:	Apparently light frequencies in the blue area of the spectrum inhibit melatonin production, so attempting to relax with computer, tablet and TV usage before bed are not helpful.